Our Adult CrossFit program is built around constantly varied, functional movements performed at high intensity, delivering a full-body workout that drives real results.
Each session draws from a diverse range of movements, incorporating elements of gymnastics, weightlifting, running, and rowing to challenge you in new ways and eliminate the monotony of traditional exercise routines.
Whether you’re just starting out or a seasoned athlete, our workouts are scalable to suit your individual fitness level, helping you become stronger, leaner, fitter, and more confident.
CrossFit focuses on functional movements that engage your entire body, allowing you to develop strength, endurance, and agility more quickly than with isolated exercises.
The real magic happens in our supportive community, where camaraderie and friendly competition push everyone to perform their best.
If you’re looking to improve your overall fitness, gain muscle, or lose weight, our Adult CrossFit program is designed to help you reach your goals in a fun and motivating environment.
All classes are held at our CrossFit Release Box at 2/36 Edwin Campion Drive, Monkland (Behind Harvey Norman)
CrossFit Classes are run 6 days a week (Monday to Saturday) between 5:00am and 7:30pm. Check out our Timetable for our various class times.
Claim your FREE 3 Day Trial to see what all the hype is about. We have various memberships available to suit your individual needs. Check out our CrossFit Memberships here!
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