CROSSFIT RELEASE

"As a mother of four, balancing work, family, self care seemed impossible at times. But joining CrossFit Release has been a game changer! With programming online it gives me flexibility to workout from home if I'm not able to make it to a class. I love how my children have embraced CrossFit Kids & Teens. It has taught them the importance of staying active in a fun and engaging way. The coaches are incredible at fostering a family-friendly atmosphere, offering modified workouts that allow all of us to participate in our own ways. My kids have learned the value of discipline, grit, and hard work. For me, CrossFit has been more than just getting fit. It's become a stress reliever and a place where I can push my limits and grow stronger both physically and mentally. I look forward to continuing this journey together with the CrossFit Release crew and my family."

"Starting at CrossFit Release in 2022 was overwhelming to say the least. Little did I know how much it would change my life! Not only is CrossFit Release a place to workout in a group environment and work on personal fitness goals, I quickly learnt it is a community above all else. My whole family now train at CrossFit Release and their support in and out of the gym is beyond compare. The coaches are extremely knowledgeable and have a genuine interest in helping you reach your goals and perfect your technique. With all workouts scalable to meet my individual abilities, my only regret is not starting earlier!"

“CrossFit Changed my life! As a result of being hit by a car when I was thirteen, I have suffered from lower back pain for the best part of 31 years. Of course, working as a carpenter for 24 years hasn’t helped and after many visits to Physio’s, Chiro’s and Massage it has been something I just learned to live with. I had tried the Gym thing in the past and generally it was just a pissing comp to see who could lift or push the biggest weight and wasn’t for me. That was until friends introduced me to CrossFit Release. A place of fitness that caters for all levels at your own pace. One morning about 3 weeks in I had realized I had gotten out of bed without being hunched over in pain while trying to stand straight for the first few steps, damn I actually feel good! At 44 years young and to be pain free for the first time in decades has given me a new lease on life. 9 months in, still pain free, lost a few kilos, fitter, stronger, faster and best of all Feeling awesome. Massive thanks to the Coaching staff and the Crew at CrossFit Release for your dedication throughout everyone’s journeys.”

“I have been a part of the CrossFit Release community since 2019 and have never looked backed. I have always had a love for sport and competition so when I joined Release and saw that there was always room for growth no matter how big or small you felt, I knew it was the right fit for me. I love that no matter where you are on your fitness journey whether that be physical or mental there is always a place for you at Release. It really has become a home away from home for me and my family. We have formed life long friendship and most times we show up simply because of the community. Thank you CrossFit release for creating a safe space for me to push and continue to become a better version of myself.”