ABOUT CROSSFIT RELEASE
Gympie’s Favourite CrossFit Community
At CrossFit Release, we’ve been a cornerstone of the Gympie fitness community since 2015, dedicated to building an inclusive environment where everyone—from children to adults—can pursue their fitness goals. Our mission is to provide a supportive space where individuals of all ages and abilities can engage in high-quality training.
Whether you’re joining one of our dynamic adult, teen, or kids programs, you’ll benefit from our top-of-the-line fitness equipment and facilities designed to enhance your workout experience. Our NDIS-friendly approach and 24-hour gym access make it easy for members to integrate fitness into their busy lives.
Our team of coaches is one of our greatest assets, bringing a wealth of expertise to our programs. We are proud to partner with PRVN Fitness, renowned for its leading-edge CrossFit training methods, and whose founder has been a CrossFit Games world champion for seven consecutive years. This partnership ensures that our coaching staff delivers exceptional training tailored to your needs.
The heart of CrossFit Release lies in the commitment of our owners Jason, Belinda, Jess, and Troy. They have created a welcoming and safe environment where every member can thrive. Join us at CrossFit Release and experience a community that supports and empowers you every step of the way.
MEET OUR TEAM
Belinda
Meet Belinda! Co-Owner and one of the powerhouses behind the scenes.
With extensive experience in connecting with people, she’s dedicated to making your CrossFit experience the best it can be!
Whether handling admin tasks or leading our social media charge, Belinda brings passion to every aspect.
Catch her at our 5am or 6am classes, scaling workouts to suit her body’s own capabilities. A living example that CrossFit is a journey for everybody.
Jason
Meet Jason! Level 1 CrossFit Coach, Level 1 Australian Weightlifting Federation Coach & Co-Owner.
Jason is one of the driving forces behind CrossFit Release. His calm nature, reliability and genuine passion for helping others has helped shape the welcoming community we’re proud of today.
As the coach of our CrossFit Teens program, Jason is passionate about helping young people build confidence, resilience and healthy habits that extend far beyond the gym. Having raised two boys who are now adults, he understands the importance of creating a positive environment where teenagers feel supported, challenged and encouraged to be their best.
Jason believes fitness should be accessible to everyone. He leads by example, showing that consistency, not perfection is the key to long-term success.
Jess
Meet Jess! Co owner and Head Coach at CrossFit Release.
Jess became a foundational member at CrossFit Release when it was established in 2015 and joined the coaching staff, coaching adults and kids classes in 2018.
Jess has completed her level 1 and level 2 CrossFit Certificate, as well as completing her CrossFit Kids Certificate.
Often described as “one of the kids” her infectious personality and big heart allows her to make fitness fun and exciting for both adults and kids.
She also has a strong passion for supporting our competitive athletes. With almost a decade of experience, Jess truly understands each athlete and supports them to reach their individual goals.
Troy
Meet Troy! Our newest Level 1 CrossFit coach and Co-Owner!
Introduced to CrossFit by his wife coach Jess in 2015, Troy has been a cornerstone of CrossFit Release since day one. Recently certified as an L1 CrossFit trainer, he’s pumped to guide our members toward strength, fitness, and a healthier lifestyle.
Troy has a strong holistic approach to life and a thirst for knowledge in improving the mind, body, and mental health of those around him. His enjoyment of CrossFit has always been the varying workouts and camaraderie that comes from group training.
He is our grounded rock in the team who’ll chat all things Rugby League, golf, and the NBA (Go Bulls!)
Zoe
Meet Zoe!
Fitness & CrossFit Enthusiast.
Zoe has always had a passion for sport and living an active lifestyle. After years of playing competitive soccer, she discovered CrossFit and quickly found a new challenge that combined fitness, resilience and an incredible sense of community. What began as a way to stay fit soon became a way of life for both Zoe and her family.
Inspired by the positive impact CrossFit had on her own life, Zoe became a coach to help others experience that same transformation. She is passionate about building confidence, refining movement and helping others realise they’re capable of more than they ever imagined. Her supporting coaching style and competitive spirit encourage people to step outside their comfort zones while enjoying the journey.
For Zoe, the greatest reward is seeing members achieve things they never thought possible.
Emma
Meet Emma!
Emma discovered CrossFit in 2016 and fell in love with the challenge; community and the incredible things people can achieve when they back themselves. From day one, she found more than just a workout, it became a passion for movement, learning, and helping others grow.
Her technique and skills in CrossFit are undeniably polished with her favorite lifts being Deadlifts and Power Cleans.
Whether you’re walking into a CrossFit gym for the first time or chasing a new personal best, Emma is committed to creating a supportive environment where everyone feels welcome and seen. You’ll find her coaching with encouragement, enthusiasm and a genuine passion for helping people become stronger, healthier and more confident than they were yesterday.
Timmy
Introducing Timmy! A powerhouse athlete and CrossFit Level 1 coach!
Timmy’s journey spans the fields of cricket, swimming, and rugby league, but it was in 2016 when CrossFit became his passion, his lifestyle. A true athlete dedicated to mastering his favourite movements being ring Muscle-ups and Snatches.
What sets CrossFit apart for Timmy isn’t just the physical challenge; it’s the sportsmanship and camaraderie mixed with the mental resilience it demands. It’s a relentless journey of self-improvement that shapes not just bodies, but minds. His expert coaching in gymnastics and meticulous barbell techniques make his Friday afternoon classes a must-attend.
In competition season, you’ll find Timmy locked in, whether as a solo contender or alongside fellow CrossFit enthusiasts, he’s a force to be reckoned with.
Vicky
Introducing Vicky! Our dynamic CrossFit coach with 5 years of expertise in women, teens, and kids programs, coupled with an impressive decade in gymnastics coaching!
Vicky is dedicated to cultivating confidence, especially among young women being previously a coach at @crossfitcontessa in Maroochydore.
She brings with her incredible values to empower women of all ages, sizes, and abilities.