ABOUT CROSSFIT RELEASE
Gympie’s Favourite CrossFit Community
At CrossFit Release, we’ve been a cornerstone of the Gympie fitness community since 2015, dedicated to building an inclusive environment where everyone—from children to adults—can pursue their fitness goals. Our mission is to provide a supportive space where individuals of all ages and abilities can engage in high-quality training.
Whether you’re joining one of our dynamic adult, teen, or kids programs, you’ll benefit from our top-of-the-line fitness equipment and facilities designed to enhance your workout experience. Our NDIS-friendly approach and 24-hour gym access make it easy for members to integrate fitness into their busy lives.
Our team of coaches is one of our greatest assets, bringing a wealth of expertise to our programs. We are proud to partner with PRVN Fitness, renowned for its leading-edge CrossFit training methods, and whose founder has been a CrossFit Games world champion for seven consecutive years. This partnership ensures that our coaching staff delivers exceptional training tailored to your needs.
The heart of CrossFit Release lies in the commitment of our owners Jason, Belinda, Jess, and Troy. They have created a welcoming and safe environment where every member can thrive. Join us at CrossFit Release and experience a community that supports and empowers you every step of the way.
JOIN US TODAY!
MEET OUR TEAM
Belinda
Meet Belinda! Co-Owner and one of the powerhouses behind the scenes.
With extensive experience in connecting with people, she’s dedicated to making your CrossFit experience the best it can be!
Whether handling admin tasks or leading our social media charge, Belinda brings passion to every aspect.
Catch her at our 5am or 6am classes, scaling workouts to suit her body’s own capabilities. A living example that CrossFit is a journey for everybody.
Jason
Meet Jason! Head of all things maintenance & Co-Owner.
He’s the unsung hero behind the scenes. He recently aced his Level 1 CrossFit coaching course, Jason’s living proof that CrossFit is for everyone. Balancing life and work, Jason does it effortlessly, and as part owner, he’s our multitasking maestro!
Jess
Meet Jess! Co owner and Head Coach at CrossFit Release.
Jess became a foundational member at CrossFit Release when it was established in 2015 and joined the coaching staff, coaching adults and kids classes in 2018.
Jess has completed her level 1 and level 2 CrossFit Certificate, as well as completing her CrossFit Kids Certificate.
Often described as “one of the kids” her infectious personality and big heart allows her to make fitness fun and exciting for both adults and kids.
She also has a strong passion for supporting our competitive athletes. With almost a decade of experience, Jess truly understands each athlete and supports them to reach their individual goals.
Troy
Meet Troy! Our newest Level 1 CrossFit coach and Co-Owner!
Introduced to CrossFit by his wife coach Jess in 2015, Troy has been a cornerstone of CrossFit Release since day one. Recently certified as an L1 CrossFit trainer, he’s pumped to guide our members toward strength, fitness, and a healthier lifestyle.
Troy has a strong holistic approach to life and a thirst for knowledge in improving the mind, body, and mental health of those around him. His enjoyment of CrossFit has always been the varying workouts and camaraderie that comes from group training.
He is our grounded rock in the team who’ll chat all things Rugby League, golf, and the NBA (Go Bulls!)
Sam
Meet Sam! Fitness & CrossFit Enthusiast
Sam was introduced to CrossFit in 2015 and immediately developed a passion for the sport. A slight detour led him into competitive MMA before finding his way back to a CrossFit box.
Running is his jam, and working closely with elite Ironman coaches definitely fueled his desire to pass on his knowledge and skills. A fully qualified QLD Weightlifting Coach P.T. and level 1 CrossFit coach, Sam is the man to help drive your endurance engine with an eye for perfecting lifting technique.
This year, you’ll find Sam in full CrossFit competition mode with his training currently in full flight.
Suzanne
Meet Suzanne! Our Weightlifting Powerhouse.
With a decade of CrossFit under her belt, Suzanne has an incredible passion for weightlifting and thrives at coaching all levels of this art!
Suzanne holds a Certificate III and IV in Fitness, CrossFit Level 1 coaching certificate, fully qualified QLD Weightlifting Coach AND is Certified in Pre and Post-Pregnancy Exercise!
Timmy
Introducing Timmy! A powerhouse athlete and CrossFit Level 1 coach!
Timmy’s journey spans the fields of cricket, swimming, and rugby league, but it was in 2016 when CrossFit became his passion, his lifestyle. A true athlete dedicated to mastering his favourite movements being ring Muscle-ups and Snatches.
What sets CrossFit apart for Timmy isn’t just the physical challenge; it’s the sportsmanship and camaraderie mixed with the mental resilience it demands. It’s a relentless journey of self-improvement that shapes not just bodies, but minds. His expert coaching in gymnastics and meticulous barbell techniques make his Friday afternoon classes a must-attend.
In competition season, you’ll find Timmy locked in, whether as a solo contender or alongside fellow CrossFit enthusiasts, he’s a force to be reckoned with.
Vicky
Introducing Vicky! Our dynamic CrossFit coach with 5 years of expertise in women, teens, and kids programs, coupled with an impressive decade in gymnastics coaching!
Vicky is dedicated to cultivating confidence, especially among young women being previously a coach at @crossfitcontessa in Maroochydore.
She brings with her incredible values to empower women of all ages, sizes, and abilities.